So far so good. I am keeping to the eating plan and keeping to my training. I only missed my cardio training on Tuesday due to long hours at work. I am really starting to see the fruit of my efforst now. I look better and I feel better. I expected more to happen yes, but I did have a flop of a week 6 and I am really just over halfway now. They say the real results start showing in the last month.

My legs and abs are really stiff and sore today - and this is great - this means I am training with enough intensity.

mikeysa