mikeysa, October 18, 2002 5:51:06 AM GMT-02:00, created in topic: body for life progress log
BFL - Before and After Pictures - Results in 12 weeks!
Results after 12 weeks
These pictures are featured on www.bfl-champs.co.za
Front view. . .
Back view. . .
Extras. . .
mikeysa, October 15, 2002 5:26:44 AM GMT-02:00, created in topic: body for life progress log
Final Measurements after 1st Challenge - 12 weeks
Ok I must say - not much happened for me in the last 2 weeks, except gaining defenition and tone (yeah yeah !!)as well as ridding myself of some accumilated water but, hey ..here are my start and ending stats.
I was not too interested in the measurements of each individual muscle or body area, but aimed for fat loss, a total body re-scuplture, definition and tone.
This experience has completely changed my lifestyle and outlook on life. I have met so many wonderfull people through it and it has become my mission to share my experience with as many people as possible.
I have convinced my wife to start with this program as well and I am so happy that she has made this decision.
mikeysa, October 14, 2002 9:41:45 AM GMT-02:00, created in topic: body for life progress log
Day 84 has come and gone - Challenge completed
I am pleased to announce that Friday was my 84th and final of the challenge.
What has worked for me during this challenge?
What can I do better next time?
Am I happy with my results?
I am having all my measurements taken today and my photo shoot happenned 10.30 on Saturday. As soon as I have had the photots developed and scanned I'll put them up for all to see.
This program has changed me inside and out, greatly also in part due to all the support and advice I received from the BFL South Africa Forum.
Onwards and upwards,
mikeysa, October 8, 2002 6:25:40 AM GMT-02:00, created in topic: body for life progress log
Week 12 - Last week of Challenge 1 - Prepping for photo shoot!
This is what I will be doing / what I am currently doing for the last week of my 12 week challenge. If all goes to plan, my after photos will be taken this Saturday morning.
Last week Eating Plan:
Thursday and Friday:
Last week Training Plan:
This Training and Eating plan for the last week has been specifically designed to prepare the body for more muscle defenition and to maintain muscle gained over the eleven weeks. It also rests the legs so they can heal properly and be well defined for the photo shoot.
Don't forget to also de-hair and tan. Stop Tanning 3 days before the shoot though so the skin can completely heal, otherwize it will look puffy!
mikeysa, September 17, 2002 5:13:23 AM GMT-02:00, created in topic: body for life progress log
BFL - the "you are here" summary and introspection
I just started my last month of BFL yesterday. Actually had to do Cardio instead of UBW as my trainer couldn't make it and I don't know which excersizes I am gonna do in my last month. So tonight it will be UBW.
Ok - I realized by this point that I will not look like Arnold Shwazzenegger at the end of my challenge. Thus I have re-aligned my goals as surely, I am not going to suddenly double in size in the last month, am I?
So how have I done after 8 weeks?
Plan for last month:
Do you guys think i am on the right track here?
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