Tuesday, 8. October 2002mikeysa, October 8, 2002 6:25:40 AM GMT-02:00, created in topic: body for life progress log
Week 12 - Last week of Challenge 1 - Prepping for photo shoot!
This is what I will be doing / what I am currently doing for the last week of my 12 week challenge. If all goes to plan, my after photos will be taken this Saturday morning.
Last week Eating Plan:
Thursday and Friday:
Last week Training Plan:
This Training and Eating plan for the last week has been specifically designed to prepare the body for more muscle defenition and to maintain muscle gained over the eleven weeks. It also rests the legs so they can heal properly and be well defined for the photo shoot.
Don't forget to also de-hair and tan. Stop Tanning 3 days before the shoot though so the skin can completely heal, otherwize it will look puffy!
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