This is what I will be doing / what I am currently doing for the last week of my 12 week challenge. If all goes to plan, my after photos will be taken this Saturday morning.

Last week Eating Plan: Monday, Tuesday and Wednesday: 50g of carbs per day (not per meal) and 2 fists of protein 6 times a day.

Thursday and Friday: 50g of carbs per meal x 6 meals and a half fist of protein for 6 meals.

Saturday morning: Eat NOTHING - Photo shoot!

Last week Training Plan: Saturday - Lower Body Workout Sunday - No training Monday - Cardio + Upper Body workout Tuesday - Cardio Wednesday - Cardio Thursday - Cardio + Light upper body workout Friday - Cardio Saturday - photo prep workout

This Training and Eating plan for the last week has been specifically designed to prepare the body for more muscle defenition and to maintain muscle gained over the eleven weeks. It also rests the legs so they can heal properly and be well defined for the photo shoot.

Don't forget to also de-hair and tan. Stop Tanning 3 days before the shoot though so the skin can completely heal, otherwize it will look puffy!

Mikey_sa