Morning,

Ok I must say - not much happened for me in the last 2 weeks, except gaining defenition and tone (yeah yeah !!)as well as ridding myself of some accumilated water but, hey ..here are my start and ending stats.

Goals:

1. Lose fat
2. Define and tone
3. Build some lean muscle

Methods used:

1. Bf% (Calipers)to calculate fat and lean mass in conjunction with
2. Scale wheight, and as a visible measurement
3. Belt Notches for waist

Results:

1. BF% down from 26% to 16% (goal was 15%)
2. Scale wheight down from 83 kg to 78 kg That translates to 9.1kg fat lost and 4.1kg lean mucle built
3. Belt down 4 notches (waist down 14cm)

I was not too interested in the measurements of each individual muscle or body area, but aimed for fat loss, a total body re-scuplture, definition and tone.

This experience has completely changed my lifestyle and outlook on life. I have met so many wonderfull people through it and it has become my mission to share my experience with as many people as possible.

I have convinced my wife to start with this program as well and I am so happy that she has made this decision.

-mikey_sa