I am pleased to announce that Friday was my 84th and final of the challenge.

What has worked for me during this challenge? . The weekly Free day . Support from all of you . Support from my wife . Support from my co-workers . Following the SA-Aproved list of foods and the eating method riligiously . Belief in God, my own abilities and the program . Following the book, again, and again . Honoring self promises - even when sometimes you don't want to . Planning, lots of it. . Smiles, in general, a smile picks me up every time

What can I do better next time? . Train lower body harder . Do cardio in the morning and loose even more fat . Do excersizes with better form . Push harder during

Am I happy with my results? . I am EXTATIC - I look and feel better than I have looked and felt in 7 years, and I dare say better than I ever looked and felt (except maybe for my testosterone-overdoses-puberty phase)

I am having all my measurements taken today and my photo shoot happenned 10.30 on Saturday. As soon as I have had the photots developed and scanned I'll put them up for all to see.

This program has changed me inside and out, greatly also in part due to all the support and advice I received from the BFL South Africa Forum.

What's next? . A week break - then a maintanance program with cardio and wheight training untill the end of the year . C2 starts the first Monday of February 2003 (inbetween going on holiday etc etc and saving up for supplements) . I am going to Success-coach my wife, who starts het C1 (can you believe it yes yes yes) on Monday in a week's time - the rest of the year I want to concentrate on helping her. She wants to do it supplement free and her goals are fat-loss and toning)

Onwards and upwards, Mikey_sa