And there we are - completed week 8. Four weeks to go. I have not given my lower body workouts enough attention in the second month and I certainly can do the cardio sessions more effectively. This last month will be the final stretch in a 3 month long journey and I feel committed to give it all I got. It's the "all-or-nuthin" approach now. I will also be training on my own this month, without the help of a personal trainer and I will have to see how that will go. Just 4 more weeks. Can't wait to compare my before and after photos as I truly believe that I have gained strength and size, as well as lost a lot of fat. I will also try and concentrate harder on abs this month. And then, there's tanning and de-hairing lined up for the last month as well. Wish me luck - now is the time to pick the fruits of the time and effort trees that I have planted

mikey_sa