Week 7 was pick-it-up-again week for me. Had a great week. Was able to stick to the eating plan, have increased in size and strength and I am quite happy that I am progressing nicely with my challenge. I was a bit dissapoinred though as my bodyfat % only dropped with 1 point in the last 3 weeks. Will take some time to undo the damage of my "lost week", but let's see how it goes from here. This week is a Lower Body week mostly and I am truly enjoying the new lower body routine. Must try and get some scans of my "before" pictures so that I can put them up.

mikey_sa