OK, So week 7 has arrived. I am motivated, still happy with my results thus far and geared to give this week all I have. Last week, as you might have read, was a disaster. Lets hope this week is better.

Focus - gotta focus and give it my best. I will finish this, even if it kills me!

Why? As a registered member of Antville you will be able to leave comments on my webpage and be part of the discussion and postings. Have a question to ask? Need some help? Want to comment on something I posted. Then register now.

How Click the "login" link to the right Click the "click here to register" link on the login screen Supply your login details and viola !! - you are registered Then come back to mikeysa.antville.org

What else? As a registered member of Antville, you can also have a free weblog and webpage like this. for more information see www.antville.org

Navigation is on the right

... home - takes you to mikeysa.antville.org ... search - allows you to search this site by keywords ... topics - The link to all content on this site ... polls - current voting polls, if there are any ... antville home- want your own webpage like this?

Enjoy your visit !

I have failed miserably in week six of my BodyForLife Challenge. Due to illness, tooth-ache and my wedding anniversary I have only trained twice in week six and only followed the correct diet for 2 of the 6 days. I will have to re-focus and re-commit from week 7 onwards.

Previous weeks / days / comments available here: mikeysabfl.easyjournal.com (I am no longer using that service as it was unreliable)

I have moved to a new host for my personal site and weblogs

Note Old entries to my weblog are visible here: kommentaar.easyjournal.com Old entries to my BodyForLife weblog are visible here: mikeysabfl.easyjournal.com

(The EasyJournal service was not very reliable)